adelishakk

 i had lost 23 kgs in 3 months a while back...what i learnt was in order of priority

1.cut out on sugar , white bread, white rice ( all high glycemic stuff adds to your lard fast if not used)

2.eat fibre/salad/veggies - slow digesting food will keep you satiated.

3.rely on low calories snacks when hungry (almonds , chicpea etc)

4. 5 or more  short meals just to satiate. 

5.Try skipping dinner ( not always healthy though)

6. do any high intensity interval training in morning ( kicks metabolism --> after burn effect).

Note:dont avoid essential fats & proteins. carbs are not essential cut how much ever you can.

cheers 

hummerforums are very informative on such issues he can try searching it on this as linked below

https://www.hummerforums.com/forum/

9 hours ago, Amit0103 said:

Guys !!

looks like I missed the big Carnity family this weekend !!

but not for long - am coming this Friday !!

yeahhh 

seems like we missed our graduation ceremony amit bhai.. haha

hi Everyone it was an enjoyable day meeting you all. Please do upload /share your pictures in the gallery if you haven't done so already. 

Thankyou Srikumar and Rahimbhai for the impeccable leadership. 

Cheers

Adel 

(vehicle :h3) 

hi can we make a collective purchase of the flag rather than everyone doing so seperately 

2 minutes ago, Frederic said:

Hi Adel, thanks for the quick reply. Please do note that the radios we hand out for absolute newbies are only for temporary use (loaner). We do require the Offroad member to obtain their own radio. 

Noted. I have my permanent one which i had used for the last drive -its borrowed by a friend as of now. Will have it back for the next event. 

1 minute ago, Frederic said:

@luwaimn @Tbone @adelishakk @Martin. @Rajeevan Vickneswaran @Seldon @Michael sammy @Gawie Herholdt @Denver Martins  @balaji0007 @Jeffrey Osito Pilgreen @md sarfaraz

Please let us know if you have a two-radio already (UHF which allows manual frequency programming). For more information on programming, or finding the recommended models, please have a look at below post. Scroll all the way down to find latest updates.

 

hi Frederic,

I would require one unfortunately had to give mine off last week. Thanks

regards

Adel 

Congrats Buddy! 

lets hope it doesn't rain tonight 

12 minutes ago, AKR said:

It will look like a  military convoy with 2 hummvees in it...so far 22 strong ...

yup its a big convoy...btw there are 3 h3's not 2 ..quite ironical 

Hi Guys,

Could i join in on the even tommorow ? . I drive a '09 hummer H3 and have limited offroad experience.

Front and back recovery points are in good condition and car is well serviced

Cheers

Adel