@desertdude I have not been ridding the pedal. If that was the case I would be burning my clutch even while driving onroad, forget while offroading. Driving a manual onroad and off-road are two completely different things.
The mistake was when I was trying to self recover, I would give it a half clutch while reving the engine. The maximum burn used to happen when I used to engage low gear with the clutch half depressed. This was my mistake. Why I did the half clutch, to prevent the engine from stalling.
It took me a few times to realise that the Jeep XJ rarely stalls on 4lo gear and I never have to hold the clutch. So whenever I am in a spot I engage low, release the clutch, and simply give it a bit of gas to get out. Also, I generally keep the Tyre pressure at 10-12 psi so that I don't have any issues.
Not yet perfected the art of self recovery with a manual. The last Wagan drive, I was stuck in a side ways position in extreme soft sand, and I learnt from Gaurav how to rotate the tyres just the lit bit in intervals without burning the clutch while holding the gas pedal at 2000 - 3000 rpm.
Unfortunately I m not a born driver, but I am willing to learn and have learnt few things the hard way or rather the burnt way..